Sturbridge Strength Training, Prenatal Fitness, Yoga and Pilates

 

 Strength Training, Prenatal Fitness, Yoga and Pilates

Core Fitness, Wellness & Exercise,LLC is a health and wellness facility specializing in general fitness, post-rehabilitation training and support, and exercise management for those dealing with chronic health conditions, including but not limited too, osteoporosis, arthritis, and back pain.

Strength Training

Private sessions are offered by owner, Denise Pontbriand to address target specific concerns. Whether one is recovering from an injury or dealing with a chronic condition, Denise’s extensive rehabilitation background enables her to offer progressive one on one post-rehabilitative programs necessary to restore strength and mobility, improve balance and coordination, and reinforce optimal moving patterns. She works closely with the client’s physician and physical therapist.

Yoga and Pilates

Our certfied yoga and pilates instructors offers classes for all ages and levels...from beginner to those looking to be challenged. For more information on our yoga and pilates classes, click here.

Prenatal Fitness

Prenatal Fitness and exercise classes are lead by certified instructors. Healthy Moms prenatal exercise and prenatal yoga are just some of the classes offered to keep you healthy and fit during your pregnancy.

Equestrian Strength Training

Owner, Denise Pontbriand also has experience in equestrian strength training. Off-horse equestrian strength training helps improve posture, alignment and correct movement patterns will help you ride better. Our staff prides itself on it’s experience and knowledge in their area of expertise with a common goal of assisting client’s in achieving their fitness objectives.

        
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Yoga for Cancer classes starting Jan. 29 5:30-6:30. For more information visit "new program" page.

Feb 19, 2014 All Levels Yoga class is cancelled tonight.

Feb. 16-21, 2014 Colleen's classes are not meeting due to vacation

**During the winter months always check the website for class cancellations.

Core Fitness is proud to announce their Equestrian Strength Training and Rehabilitation Programs. Equestrian Fitness sessions are offered in studio, at your home or barn or virtually via Skype. Click here for more details or call/ email Denise for more information.

 



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